Calm and settle
Reduce effort around rest and build a gentler transition into sleep.
A personalised 21-day rest programme
NuvAntha Sleep21
Help your body settle, restore a steadier rhythm, and make rest feel less like an ongoing struggle.
- Built around your goals, schedule, and preferred level of support
- Guided practices grounded in practical wellness and TCM-informed guidance
- Adapts each next step from your progress, reflection, and safety status
Take the Sleep21 Check-InResume my programmePrivate pilot access currently required for new journeys
Created by Dr Clement Ng Shin KiatLicensed TCM Physician, educator, and wellness programme creator
A programme that meets you where you are
One check-in. A complete pathway. One manageable day at a time.
NuvAntha Sleep21 turns your answers into a structured 21-day journey automatically. You receive a clear starting point, a suitable practice pace, and daily guidance that can adjust without pretending to diagnose or treat a condition.
Your 21-day pathway
Three phases, designed to build gently
Restore your rhythm
Strengthen repeatable practices that can work with your real schedule.
Carry it forward
Notice what helps, refine your routine, and prepare for life after Day 21.
Support for daily practice
A guided Library for your daily journey
Each day can combine clear guidance with a practitioner-reviewed audio, video, reflection, or practical wellness resource.
Guided breathwork
Short practices paced to your available time.
Body relaxation
Audio-led settling and body-scan support.
Acupressure awareness
Gentle, TCM-informed self-care sequences.
Sound-based exhalation
Optional calming vocal practices, including Xu.
Rest-supporting routines
Leg soaking, tea, and food-based wellness guidance within clear safety boundaries.
Daily reflection
A small check-in that helps shape the next step.
Practitioner-led by design
Professional knowledge, translated into an approachable daily journey.
Dr Clement Ng Shin Kiat
NuvAntha Sleep21 combines Dr Clement's practitioner knowledge with a guided 21-day pathway. Clear progression and safety boundaries help personalise the programme without replacing professional care.
NuvAntha Sleep21 provides general wellness guidance and does not diagnose or treat medical conditions.
Ready to begin?