Calm and settle
Reduce effort around rest and build a gentler transition into sleep.
A personalised 21-day rest programme
Sleep21
Help your body settle, restore a steadier rhythm, and make rest feel less like a nightly struggle.
- Built around your goals, schedule, and preferred level of support
- Guided practices grounded in practical wellness and TCM-informed education
- Adapts each next step from your progress, reflection, and safety status
Take the Sleep21 Check-InResume my programmePrivate pilot access currently required for new journeys
Created by Dr Clement Ng Shin KiatLicensed TCM Physician, educator, and wellness programme creator
A programme that meets you where you are
One check-in. A complete pathway. One manageable day at a time.
Sleep21 turns your answers into a structured 21-day journey automatically. You receive a clear starting point, a suitable practice pace, and daily guidance that can adjust without pretending to diagnose or treat a condition.
Your 21-day pathway
Three phases, designed to build gently
Restore your rhythm
Strengthen repeatable practices that can work with your real schedule.
Carry it forward
Notice what helps, refine your routine, and prepare for life after Day 21.
More than written lessons
A guided resource platform for daily practice
Each day can combine a short lesson with a practitioner-reviewed audio, video, reflection, or practical wellness resource.
Guided breathwork
Short practices paced to your available time.
Body relaxation
Audio-led settling and body-scan support.
Acupressure awareness
Educational, gentle self-care sequences.
Sound-based exhalation
Optional calming vocal practices, including Xu.
Rest-supporting routines
Leg soaking, tea, and dietary education within safety boundaries.
Daily reflection
A small check-in that helps shape the next step.
Practitioner-led by design
Professional knowledge, translated into an approachable daily journey.
Dr Clement Ng Shin Kiat
Sleep21 combines Dr Clement's practitioner knowledge with NuvAntha's controlled journey engine. The app uses deterministic progression and safety rules, with technology supporting the programme rather than replacing professional care.
General wellness education, not diagnosis or treatment.
Ready to begin?